The hair is the glory and the skin is the largest organ in the body that shows very good health. Like other parts of the body, hair and skin also needs power and proper care to stay healthy. The skin is not only the largest organ in the body but also your first line of defense against disease and microorganisms such as bacteria and fungi. When this is not healthy, it can easily infect and exhibit unwanted skin conditions such as rashes, blisters, etc.

In addition, these microorganisms easily enter and infect the body that cause disease when the skin is not well serve as the first line of defense of the body. So you can not eat only junk food or unhealthy, as it will make your hair and skin unhealthy.

To keep hair and skin healthy, you need the best vitamin for healthy hair and skin. These are the most basic vitamins that you need to keep your hair and skin healthy:

Vitamin A – Vitamin A very essential for hair and the skin as it helps regulate the oil in the scalp and as an antioxidant, acts on the free radicals that destroy skin cells thus promoting production collagen. You should take at least 5,000 IU of vitamin A in cheese, milk, eggs, broccoli, carrots and peaches. In fact all leafy green and yellow are good sources of vitamin A.

Vitamin C – is essential to our immune system and is also one of the best vitamins for hair and skin. It promotes healing and is also an antioxidant. The daily consumption of 60 mg of vitamin C of citrus fruits and green leafy vegetables is recommended.

Vitamin E – Vitamin Another essential for healthy hair and skin is Vitamin E, which is necessary for proper regulation of oil on the scalp and a chain lock. The daily dose of 400 IU recommended and can be obtained from soybeans, vegetable oils, wheat germ, nuts and seeds raw.

Vitamin B – Vitamin B group is very effective to prevent hair loss. The yeast, poultry, fish, milk, eggs and cereals are rich in vitamin B.

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