Lactose Intolerance

Lactose is a sugar found in milk and milk produce. Lactose intolerance is the inability to digest lactose. In the small intestine the enzyme, lactase is deficient in the breakdown of lactose into two simpler forms of sugar, glucose and galactose forms. When breaks down lactose into glucose and galactose may be incorporated in the vapor of blood. lactose intolerance develops over time and many do not show symptoms until the first childhood or early adulthood.

Lactose intolerance is less common in northern and western Europe. It is more common in Africans, African Americans, Native Americans and Mediterranean populations.

Allergies

Milk allergy is an immune system reaction to one or more proteins of milk. The immune system mistakenly produces antibodies to fight milk proteins. The antibodies created in the body chemicals that can result in flares skin, headaches, nausea and / or wheezing. lactose intolerance and allergy to cow's milk is not the same. An allergy is more common that children are milk allergy. In some cases, some who are allergic to milk can also allergic to goat, sheep, cow, buffalo and soya milk. Allergies are more common in cow's milk. milk allergies can appear in the first year of life. Lactose intolerance is the inability of the digestive system to digest lactose. Allergy to milk is an immune system disorder. If you have lactose intolerance or milk allergy, we recommend that if possible to limit or eliminate dairy products their diet. Consult your doctor specialist lactose intolerance and milk allergy for professional consultation. You can still enjoy your favorite foods, but must be prepared differently.

Lactose-containing products

Read labels to ensure that the product is free of dairy.

"Processed foods have been altered to increase their shelf life. Not only are levels of protection, contain lactose:

"The bread and baked goods

"The breakfast food: donuts, waffles, pancakes, toaster pastries and sweet rolls

"Casein is a protein found in milk and foods containing milk. Cheese, butter, yogurt, ice cream and some brands of margarine has casein. Casein can be added to the milk processed.

"Processed cereals

-Instant potatoes, soups and breakfast drinks

Corn chips, potato chips and other snacks developed

"Processed meats

-Margarine

Salad-dressing

Liquid and milk-based powdered meal replacements

"Protein powders and bars

-Candy

dairy liquid and powdered coffee creamers

dairy whipped Paleo Diet toppingsThe without milk

Roast pumpkin and red onion with Rosemary

Ingredients

½ butternut pumpkin, seeded and chopped sliced

4 red onion, peeled and sliced

4tbs rosemary leaves, chopped

4tbs olive oil

Instructions

Preheat oven to 180 degrees Celsius fan-forced.

Line a baking tray with baking paper. Place squash, onion and rosemary leaves in the baking pan and cover with olive oil.

Place pan in oven and bake for 20 minutes or 15, until squash and onions have been cooked golden brown. Serve.

Dairy Free carbohydrates and eating less food and more cooked lean meat, fruits and raw vegetables with Benenfits protein.Health:

Fruits and Vegetables

– Eating fruits and vegetables is mainly a plant-based diet. Citrus fruits are rich is vitamin C a shield against all evils. Lower risk of heart disease and lung cancer have been linked to leafy green vegetables, broccoli and peppers are full of beta-carotene. Beta-carotene is associated with low risk of disease Heart and lung cancer. green leafy vegetables are also rich in vitamin C a guard against a multitude of ills. Tomatoes are rich in lycopene, a carotenoid that can protect against several cancers. Not only is there a high nutritional value but keep your cholesterol at a healthy level. Fruits and vegetables and some fish reduces bad cholesterol and increases good cholesterol.

Fish

– Especially salmon, halibut and tuna contain omega-3 fatty acids acids. Omega-3 "good" fat and reduces cholesterol levels.

Nuts

(Not processed) – Nuts are cholesterol-free and eat an ounce a day reduces the risk of heart disease and type 2 diabetes. Some studies suggest 4-5 servings a day can help lower blood pressure pressure. Nuts are a great snack.

Fat:

There are good fats and bad fats. The bad fats are considered hard or saturated fats found in butter and meat. Saturated fats cause plaque buildup in arteries. Unsaturated fats are fats from vegetable seeds are and vegetable oils. Unsaturated fats inhibit the buildup of plaque lower mortality from heart disease. Furthermore, unsaturated fats and cholesterol in the blood provides a essential source of omega-3 fatty acids. claiming benefits of using olive oil are the reduction of plaque accumulation, reducing blood cholesterol and reduce the risk of blood clots and strokes.