Minerals constitute a proportion of 5% of body weight. They act as catalysts for the hundreds of biological reactions that occur in the body. Without minerals of the vitamins are not of any use. Researchers estimate that the human body needs around 75 to 80 minerals for optimal functioning.

Then presents the list of minerals and the description of its function in the body.

Calcium Most abundant mineral in the body. It is essential for healthy bones and teeth and prevent high blood pressure, PMS, insomnia and panic attacks. The most absorbable form of calcium include calcium ascorbate, calcium citrate, malate and glycinate. The least absorption of calcium carbonate and calcium from oyster shells.

Copper: The copper ore is required to DNA / RNA (nucleic acid ribo / deoxy ribo nucleic acid) function, cellular respiration. Copper is also necessary for the resistance of the elastic fibers blood vessels, skin and spinal discs.

Germanium: Improved availability of oxygen and the immune system. Germanium increases the activity of natural killer cells, particularly early cancer cells and macrophages.

Iodine: This is necessary for the proper functioning of the gland prevent thyroid and hypothyroidism.

Iron: This mineral is a cofactor and activator of enzymes. It is also an essential component of hemoglobin, the pigment of red blood cells that are responsible for transporting oxygen within the body.

Magnesium: This is necessary for the electrochemical, the enzyme and structural function. Magnesium prevents headaches, changes in heart rhythm and electrical activity, nerves and muscle problems, tremors, and arteriosclerosis.

Manganese: This is essential for the formation of many enzymes, hormones, proteins and cellular energy.

Molybdenum: This is found in the kidneys and livers. Molybdenum mineral plays a key role in the activation of vital enzymes.

Phosphorus: This is the second most common mineral in the body with calcium. The Phosphorus is involved in all metabolic functions necessary for the proper functioning of the bones and teeth.

Potassium is necessary for cellular health optimal. Potassium also numerous and the electrochemical active enzyme system.

Selenium is an important antioxidant. Selenium inhibits the oxidation and rancidity of fats in the body, prevents aging and various heart and liver disease.

Silica: This supports the formation collagen. Silica keeps arteries, nails, hair and skin.

Sulphur: Found in bones, cartilage, hair, nails, skin and tendons. The mineral Sulphur is also found in amino acids and is used to maintain control agencies hemoglobin, enzymes and hormones.

Zinc: It is found in bones, DNA, RNA, eyes, kidneys, nails, skin, pancreas, prostate gland and semen. The zinc mineral activates enzymes, play active role in nucleic acid and protein synthesis and supports healthy immune function.

Minerals are the essential ingredients without which our body can not function in a healthy manner. We must ensure we get the necessary amount of all minerals to lead a life free of disease and prolonged life. rel = "nofollow" href = "http://www.rudramani.com"> Shilajit mineral concentrate

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