The higher up the ladder up the executive, the thinner the air and heavier pressure. Although the crisis is not present, the magnitude of risks and opportunities are overwhelming to most C-suites. With fewer people to take responsibility and much to be done quickly, the executive often has to bear the burdens of organization and overlook their own stress and anxiety. This stress can affect performance, a strain of marriage, cause health problems and even kill. A study by Westman and Vinokur says this tension even across to the spouse. While your spouse may be able to put a face of confidence in the workplace, the signs of stress still arise in unexpected and hidden, sometimes it is formed. Spot these warning signs, and you may be able to help your partner recover faster and prevent yourself becoming stressed. You may even be able to identify ways in which your partner handle stress, to encourage stress points and have a new vision habits of thought were just weird.
Stress affects a person emotionally and physically. The emotional symptoms are appear first and are precursors of physical symptoms that may indicate ongoing stress later. Each executive responds differently to stress, so provides a complete list of possible emotional symptoms is impossible. However, below are some of the most common emotional symptoms of stress. Do you recognize any of these?
The signs of emotional stress: a bad temper / Lack of patience, forgetfulness / Articles Off-site, Fatigue morning, overeating / food stress, loss of appetite, depression / Sleeping too much to drink (alcohol) too, irrational thoughts, insomnia.
If a person does not find an outlet for emotional stress during the stage, the body can begin to respond to stress as well. Physical symptoms are a real sign that stress is at a dangerous level.
Physical signs of stress: nail biting / Collection cuticle, Chips tooth / teeth grinding, persistent colds / pains, heartburn / Food Sensitivity, ulcers, frequent headaches, high blood pressure weight gain / weight loss, skin lesions, rashes, acne, Twitches eyes, palpitations, lack of periods, difficulty swallowing, seeing or walking.
These symptoms can also result from other causes, too, and should be checked by a doctor when they occur. But why let it get to that point? Instead, help your partner to establish some good habits to prevent stress getting the better of him. Here are some things you can do.
Encourage your partner to set aside at least one hour of time each day untouchable. This time is so important for their ability to cope with the rest of the day, so that the placement of noon is the best. If the office environment is not conducive to the establishment of this moment aside, be creative! Home to fall in the same time every day to make something or offer a smile. After a while, others recognize your boss's office and avoid the time slot for fear of being interrupted.
Give your partner a reason to laugh. Laughter is a proven enemy of stress, so find ways to bring laughter to your partner is truly preventative medicine. Clip a cartoon from time to time the role and place in your briefcase. Make a point to share the funniest moments of the day. Put a little more laughter in their day, and see if it is not contagious.
Use time holiday responsibly. Vacation is meant to be used for relaxation, not clandestine or to make a honey do "list. It is also irresponsible for a holiday in exchange for a better final paycheck years. Since many executives are often called on holidays, when local, so plan your holidays enough away that it is easier for someone else to handle most of the crisis. Have your spouse present to the office with a hotel phone number announce his cell phone off. Co-workers are less likely to call to know the front desk clerk is aware of how many times they are calling.
Find ways to relax together. Whether it's a glass of wine after a day or a weekly massage at the country club, time to physically relax. This time "down" is necessary to allow the body to recover from each day full of stress. Surprisingly, many executives Individual meditation is their preferred form of relaxation. Introduce this approach in his house, put soft music, turn down the lights, and ask your partner to rest for 15-30 minutes, while standing a couple of things.
Embrace and promote his love partner. Hobbies are a great outlet for stress because they are usually active, and by its very nature … nice. Hobbies provide a way to escape the stress and free the mind from negative thoughts. Hobbies also involve often physical activity is great for stress. An executive who shares ballroom dancing is your hobby of choice, since it requires full attention and focus to plan their next move. He also confided that the only time his wife leaves the control. There is also a great satisfaction in the realm of a hobby especially when the executive is often met with doubt and skepticism on the job.
When the stress level is very high, exceptionally understanding. There is nothing more comforting than coming home to someone who understands, especially when the work feels like a war zone. Save tense discussions in less stressful times. Consider your favorite childhood food. Recreating a moment that brings back memories of a special moment. All these ideas are simple steps you can take to help the two front the most stressful times.
Stress is unavoidable but can be disabled with some simple lifestyle. So next time your partner want to go fishing, watch a basketball game without meaning, or spend time doing something else that usually complain, take a moment to wonder if he is being inconsiderate or deal with stress the best way he knows how to do it.
Kathi is an executive spouse consultant, inspiring executive spouses to assume a non-traditional role in their mates’ careers, and advising businesses on how to tap into these spouses as a valuable resource. She refers to this role as the wingspouse(TM) concept.
For more information on her wingspouse concept, check out http://wingspouse.com.
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