food and natural remedies for clear skin and smooth?

I have very fair skin and my arms and my chest a little, I have Dotty eruption, "as this little red thing on my skin. Apparently things red pussy is genetic (because it is a rash, only light-skinned), but I also I get red rashes and pimples are really annoying because then I can not keep bare arms. Every day I get the cream of oats in my arms that helped a little, but still goes on. (And I've realized that if gets really close to my period – is the only hormone imbalance?) Are there any foods and natural remedies that can help clarify this? i usually eat pretty well anyway (except i HATE tomatoes! is so bad?: P), maybe a little "bad" things here and there, but not a 'binge' myself in it. Be mad little red thing that I can not remove and is there to stay, but I am looking to clear up pimples, please. Thanks guys! (Note: I am a woman, 18 years)

It can be connected to the heat, some hottest girls in sre his term, and this could be the cause of the rash appears worse. I would change your lotion, try something softer, maybe E45 lotion that is fragrance free and Dermatology tested. Also, I have very sensitive skin, and things like the wrong kind of shampoo, conditioner, soap, bath gel, all have an effect. During time, even a water change when I traveled to various countries affected my skin! If you have it in a few months until a trip to the dermatologist is a good idea, can diagnose and recommend treatment.

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